Four legs to fitness!

Got a dog? If you’re reading this, the answer is probably yes, or else it’s “I’m planning on getting one soon.” Great! Grab the leash and get ready to hit the trail, sidewalks, or parks for a path to fitness! What better weekend to start a new fitness routine than Memorial Day weekend? Results of a recent study revealed that people who have dogs and regularly walk them are 34% more likely than those that don’t have dogs to meet government-mandated physical-activity guidelines, which equates to 30 minutes of “moderate” exercise each day, at least 5 days a week.

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Downward Dog with a "Dogi" of Yoga!

Yoga WITH YOUR DOG? I needed to do some research on this new form of yoga, called [natch] “doga” before going any further. I immediately called Anne Appleby, Yoga Teacher and Founder of YogaForce (and of course, friend of earthbath), who also happens to be a Doga pioneer, for more information.

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